Growth through hard seasons

Working with my therapist was truly life-changing. During one of the darkest seasons of my life—going through a painful separation, struggling with my kids acting out, and battling severe depression—she [Laquanya] was there. Her trauma-informed approach made me feel seen, safe, and understood in a way I hadn’t felt before. She didn’t just listen; she helped me rebuild. I learned how to breathe again, how to believe in myself, and most importantly, that it’s okay to ask for help.

There were days I didn’t think I’d make it through, but she reminded me of my strength when I couldn’t see it myself. She helped me find clarity in the chaos and showed me how to be more gentle with myself. With her support, I’ve been able to heal pieces of me I thought were too broken to fix.

If you’re on the fence about therapy, please know: healing is possible, and you don’t have to go through it alone. Taking that first step changed everything for me—and it can for you, too.